Yeah, eating together. You picture a perfectly arranged table, delicious food, twinkling candles, and a warm glow of the room.
Then finally reality strikes! You have one or two young children and a family meal is sometimes a stressful event.
Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive forms of training can go overboard and end up causing damage if you’re someone with health problems or facing advanced years.
School has started and so has high school football season. High school football has the highest rate of concussion for high school sports. This type of injury is one that is very concerning to pediatricians as they are usually downplayed not only by the player but also the coaches.