woman stretching
Health Basics

How To Keep Fit And Healthy While Staying At Home?

It is not easy to keep fit especially if you are a person who has a lot on your plate. Your schedule, daily agendas, personal life, and responsibilities are kind of hard to set aside. This usually ends in a day spent without any exercise and workout. But did you know that you can keep fit and healthy while staying at home? You only need a few tools like some furniture, mobile apps, and a fitness tracker to help you achieve your goals. Get your fitness watch here and start your training right away!

Posted on: By : Agatha Hansen
couple preparing meal
Health Basics

How Complementary Proteins Affect Your Diet And Health?

Having a balanced and complete diet is essential in keeping ourselves healthy. Our body needs 22 amino acids in order to produce protein. That’s when you will need complete proteins that can be found on protein foods. However, not all foods can provide a sufficient amount of proteins, complementary proteins (mostly are plant-based) will then be added to make the meal complete of amino acids. Go to this website to know more about the proteins that our body needs.

Posted on: By : Agatha Hansen