How Complementary Proteins Affect Your Diet And Health?
Having a balanced and complete diet is essential in keeping ourselves healthy. Our body needs 22 amino acids in order to produce protein. That’s when you will need complete proteins that can be found on protein foods. However, not all foods can provide a sufficient amount of proteins, complementary proteins (mostly are plant-based) will then be added to make the meal complete of amino acids. Go to this website to know more about the proteins that our body needs.
